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With all the different hemp CBD concentrations to choose from, you might be wondering how much CBD you should take. The truth is, the amount of CBD needed varies per person, not per condition. It can be difficult to set standard dosage recommendations when each individual’s experience is so unique.

Our recommended CBD dosage for beginners is 600mg pure CBD oil. At 600mg, CBD users will start to see noticeable results and improvement. We generally suggest administering the recommended 5 pumps, or 20mg a day, for one month, which is one bottle’s worth. 600mg is an ideal choice for new CBD users to try out and see how their body reacts. Then, you can adjust the dosage or concentration accordingly.

Lower concentrations are great for beginners and those with low to mild wellness concerns. Our lowest concentration may be great for individuals who are taking CBD to promote overall wellness, support a healthy immune system, and maintain current health conditions. Individuals more experienced in CBD may prefer our 1500mg, 3000mg, or even 7500mg concentration CBD supplements.

Experiment to Find Your Ideal Dosage

Everyone’s body works differently, and everyone has a different recommended CBD dosage. Feel free to experiment and adjust the amount to achieve your desired results. Because CBD is a substance naturally occurring in the body, you can’t take too much. Trying an even higher dosage may lead to increased benefits. We always recommend that you “start low and go slow.” In other words, start with an average concentration and work your way up slowly, about once a day. 

If you have more questions about how much CBD you should take, we encourage you to reach out to our team. We’d be happy to help you with a personal CBD dosage recommendation via email, phone, or live chat.


  1. My mom is 90 years old. My son gave me a bottle of Green Gorilla CBD of 150mg. I want to try the low dosage to see if she’ll react well.

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