Finding ways to wind down and relax during stressful times is essential. Stress plays such an important factor in our lives, and every day taking some time to wind down can have far-reaching full-body benefits. Long-term stress can be devastating for your health and affect your immune system, digestion, mood, and focus. A great way to relax and find a sense of comfort is to take a few minutes to meditate. Meditation and CBD supplements can help you gain a relaxed perspective to unwind and allow stressors to move out of your mind.
Mindful’s meditation basics describe how to meditate as “learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on purpose, without judgment.”
Meditation Tips for Beginners
How to Meditate
Meditation can be intimidating if you have never tried it before. These easy steps will help you learn how to use CBD and meditation to find your zen place.
- Take your favorite CBD oil supplement for relaxation.
- Find a quiet place and begin to focus on your breathing.
- Sit in a comfortable position, gently close your eyes and begin to let go of all of the stresses and thoughts in your mind.
- Take deep breaths slowly, and focus on inhaling air through your nose and out through your mouth to allow the CBD to work through your body and begin relaxing.
- Clear outside thoughts and focus on your total zen.
- Continue to guide your attention on your breathing and allow your mind to be free and feel relaxed.
- Try not to drift your mind to think about what chores you have to do, but be free from any stressful thoughts.
- Continue breathing by counting your breaths and observing whether they are short or long for about 5 minutes.
- As you begin to exit your meditation zone, slowly open your eyes and be sure not to rush into getting up.
After using the CBD and meditation routine, some people may feel sleepy as your mind is in a tranquil state, while others will feel energized and ready to take on the day.
Sounds for Meditation
Another fantastic meditation tip for beginners to get into a more relaxed space is to try listening to natural soundscapes as you practice your meditative breathing techniques. Soundscape refers to the sounds or recordings of a natural environment, such as a forest or river.
You can do this by sitting outside in the park where you can have background noise of the wind, birds chirping, or water flowing freely by a stream. If you prefer to meditate in the house, this is a great resource from the National Park Service in the U.S. with soundscapes from Rocky Mountain National park.
Supplements for Meditation
If you are looking for daily meditation and CBD supplements to help you stay calm and focused, look no further than Green Gorilla’s™ CBD Relax capsules. These vegan botanical CBD capsules feature a potent herbal blend of 40mg Broad-Spectrum CBD providing 10mg of active CBD, 50mg of Ashwagandha, 50mg of L-Theanine, and 25mg of Passion Flower Extract.
Our herbal blend capsules will help relieve nervous tension, support emotional well-being and provide optimal relaxation. We formulate our Relax CBD Capsules to help you manage day-to-day tension and provide relief from occasional feelings of uneasiness.
The broad-spectrum CBD, offering endocannabinoid system support, is combined with a blend of traditional herbs known to support a sense of relaxation and tranquility, including Ashwagandha, L-Theanine, and Passion Flower Extract. Combine these daily capsules with your focus time to create the perfect CBD supplement and meditation practice that can get you into a sense of complete mental and physical relaxation.
Place for Meditation
Find a special place for your daily mediation. An excellent tip for meditation beginners is to set aside a location in your home, yard, or park, where you can go and become one with your mind and soul. This place can become a sacred place for you to know that it is where you unwind and let the world outside stay there. Find a set place to bring in all of your music, CBD, and mediation tools to make this a very relaxing experience.
Mediation is a powerful tool to help your body relax and stay focused on the necessary events in life. When you join meditation with CBD and music in a unique location, you can find the experience breathtaking and awake a new side to your peace-filled spirit.
Shop Green Gorilla today to find your perfect mediation and CBD supplement for your new relaxation routine.