Creating Healthy Habits and Achieving Your Goals
The beginning of a new year is the best time to set goals and create healthy habits. The possibility of a fresh start feels like the perfect opportunity for inspiration and motivation. And this year is also the fresh start of a new decade. But keeping a New Year’s resolution, let alone decade goals, is easier said than done. So how can you increase your probability of following through on your goals?
Make Specific, Attainable Goals
Choose a concrete goal that you can realistically achieve. An ambiguous resolution like “losing weight” or “eating healthy” makes it harder to plan exactly how you will meet your goal and measure your progress. Picking just one resolution can also help you stick to it. For example, try adding our 300mg hemp CBD balm to your workout routine to help you recover quicker, and fulfill your goals easier. While you may have many things that you want to accomplish or change, creating a new habit takes time and willpower, which are both finite resources. Don’t spread yourself too thin by trying to change too many things at once. Focusing on one goal at a time makes it more likely for you to succeed.
Break Your Goals Down into Smaller Steps
Breaking goals down into small, manageable steps keeps you on track and prevents you from feeling overwhelmed. Every time you meet a mini-goal, it creates a sense of accomplishment and motivation to keep going. Make a list and check off each task as you complete them. You’ll be able to track your progress as you get closer to reaching your goal. It’s also important to reward yourself every time you complete a step toward meeting your goal to help you stay motivated. Green Gorilla’s vegan and organic Gorilla Gummies are a great treat to reward yourself with. And with 5mg of pure, active CBD per gummy, they’ll keep you feeling your best to help you reach your goals.
Accountability is Key
Having a solid support system can help you keep your resolution on track throughout the year. Keep yourself accountable by sharing your goals and CBD regimen with close friends and family that share the same optimistic and positive spirit for change. A healthy dose of encouragement can go a long way. You can also join a group or post publicly about your progress online. And don’t forget your “why.” Having a meaningful reason to stay inspired when you feel like giving up can make all the difference.
Be Gentle With Yourself
Most importantly, remember that you’re human, which means that you’re not going to be perfect. Just because you encounter a setback doesn’t mean that you failed. Instead of being hard on yourself, try to view relapses as learning opportunities. Understanding that you should expect challenges along the way will help you overcome them. And don’t forget to take good care of yourself throughout the process. Taking CBD supplements is a great way to stay calm and focused to help you stay committed to your resolutions. Green Gorilla offers the highest quality organic hemp CBD oils, gummies, and topicals to help keep your body and mind functioning at peak performance all year round.