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With all the hustle and bustle of the holiday season, the end of the year sneaks up quickly. And 2019 held a special significance, the end of the decade. It’s an opportune time for reflection, and for setting goals and intentions for the New Year. We’ve rounded up our best tips to start 2020 off on the right foot with adding hemp CBD to your daily routine.
Start a gratitude journal
Research shows that gratitude is linked to greater happiness and physical health. Biologically, our brains are wired to detect potential threats as a survival instinct, creating a natural bias toward negativity. Adding some CBD, while practicing shifting our awareness to what we are grateful for can help balance this negative perception and ease daily tension. One of the best ways to practice a grateful mindset is to start a gratitude journal and write down at least three things you’re grateful for every day. Reflect on the last decade and write down the people, places, things, and happenings that had a positive impact on your life. As a bonus challenge, try to find things to be grateful for in retrospect that you once viewed as negative.
Set intentions
This is the most powerful time of year to set intentions for yourself and incorporate organic CBD into your goals for the new year. Make a list of reasonable goals for the year ahead. Break each one down into practicable steps and write them down. Visualize yourself fulfilling these aims and imagine how you will feel when your desires become reality. Try taking two drops of our organic pure CBD oil to get you relaxed and demonstrate your commitment to your intention by creating a vision board or sign and placing it somewhere where you’ll see it every day. In addition, take one small step toward your goal such as purchasing supplies and Green Gorilla CBD for the coming weeks and months or creating the necessary space in your life.
Let go of anything that doesn’t serve your best interest
To make room for new things to enter your life, it’s necessary to release the things that are taking up too much space, literally and figuratively. Take inventory of thoughts, beliefs, and behaviors that are no longer serving you. Assess your relationships and decide where you need to set boundaries. Clean your physical living space and donate any items that are creating clutter and not bringing you joy. Find ways use organic CBD instead of products that you don’t use often or are not right for you. All of these actions are making a fresh start for new and better things to come into your life.
Commit to a CBD self-care practice
Now is a good time to recommit to practicing good self-care so you can start the year feeling your best and show up as your best self all year round. A healthy diet, exercise and sleep habits are the essential pillars of self-care. And supplementing with CBD is one of the best ways you can take care of yourself. CBD activates your endocannabinoid system, which keeps your body in an optimal state of homeostasis or balance, so you’re better equipped to handle whatever life throws at you. Green Gorilla offers certified organic hemp CBD products in a variety of different formulas such as oils, gummies, and topicals so you can find the perfect CBD product for your needs. It’s that extra edge you need to make this year your best year yet.