We’ve been made to believe that the holiday season is supposed to be a magical time of miracles, celebrations, and cheer. While many of these clichés can be true, this way of thinking fails to address the fact that the pressure of the holidays can be difficult for many of us. So we created a guide to help you keep your cool through all of the festivities, with a little help from the added benefits of CBD.
No matter what you believe or celebrate, the time between Halloween and New Year’s can feel like it’s moving at hyper speed. It’s important to make time to slow down during this time of year intentionally. Set aside at least a few minutes every day for mindful reflection. Mindfulness is the practice of being aware of the present moment. There are many ways to practice mindfulness. Try taking a few deep breaths while focusing on the sensations you feel in your body. Or if sitting still feels too difficult, try going for a walk and noticing all of the sights, sounds, and smells around you. Journaling, yoga, or indulging in your favorite self-care treatment are all great ways to get in touch with the present moment. Taking a dose of Green Gorilla organic hemp CBD oil can help ease your body and mind into a state of relaxation.
Stay Hydrated and Moisturized
Fall and winter weather can be especially dry, so hydration is key to staying healthy. Drinking plenty of water keeps your entire body functioning properly. It can also help flush out toxins from your system. Aim for at least 60 ounces of pure filtered water per day. Keeping your skin moisturized is important to prevent cracked lips as well as dry skin. Our CBD topical balms are filled with eucalyptus, lavender, and rosemary oils to soothe and calm irritated skin.
It is also important to take a few minutes every day to supplement your body with vitamins and nutrients. Some people consume these nutrients in pill form, while others enjoy making fresh smoothies to increase their consumption of important minerals. Organic CBD oil can be a nourishing and easy addition any smoothie for an array of added benefits
Have an attitude of gratitude
It’s easy to get swept up in heightened emotions or feeling out of control during the hectic hustle and bustle of the season. The best way to come back to center is to accept things just the way they are and practice gratitude. Try listing five things you’re grateful for every day. Bonus points if you write it down, and you don’t have to stop at 5. Cultivating an attitude of gratitude can shift your mindset to see things in a more positive light and not sweat the small stuff.
You can help encourage gratitude and a positive attitude by giving out helpful, practical gifts to those around you such as coworkers, teachers and others who give you their time year-round. Even a simple gift like Green Gorilla CBD lip balm can give those you care about the moisturizing boost they need.
Extra obligations can make holiday time feel especially busy. Add that to extended time spent with family, and you have a recipe for feeling burnt out. Be mindful of your limits during this time of year. Don’t take on more than you can handle, and be sure to ask for help when you need it. It’s ok to say no or excuse yourself if you need some alone time.
Listen to your body
Holiday festivities can wreak havoc on your daily health and wellness routines and rituals. Check-in with yourself often and ask yourself how you’re feeling physically, mentally, and emotionally. Indulging is ok, but put a limit on sweet treats and alcoholic beverages. Stick to your exercise and cannabidiol regimen, stay hydrated, and don’t skimp on sleep. Taking good care of your body will help you withstand the demands of the season.
Keep CBD on hand
Taking a CBD supplement is one of the best things you can do to stay calm and feeling your best during the holiday season. Green Gorilla has a full variety of certified organic hemp CBD products to choose from based on what fits your needs best. Try our whole plant oils for daily wellness, pure CBD oils for acute issues, and gummies when you need a little sugar to help the medicine go down. Our products are available in a variety of strengths so you can find your perfect dose. CBD works wonders as a daily supplement, and we recommend keeping some with you at all times for when you need a dose of relaxation in a pinch. Keep calm and celebrate on!