Boosting your immune system may strengthen your body’s natural defenses and help you stay healthy and less susceptible to catching something harmful. Your immune system naturally acts like soldiers who go to battle when a foreign invader enters your system. There are many factors that effect your immune system, but there are a few lifestyle and dietary changes that can support a healthy immune system. Exercising, getting enough sleep, staying hydrated, managing your stress level and taking an immune boosting supplement such as Green Gorilla’s Defense CBD Capsules are great ways to naturally strengthen your immune defenses.
Are you making time to exercise?
The U.S. department of health and human services has found that exercise promotes additional “health benefits related to brain health, and fall-related injuries; immediate and longer term benefits for how people feel, function, and sleep; further benefits among older adults and people with additional chronic conditions ( U.S. department of health and human service ). Aerobic physical activity and muscle strengthening can be spread throughout the week with moderate activity. It is important to note that exercising too much can negatively affect your immune system and cause your body to run low on energy.
Are you Getting enough sleep?
Many people have trouble sleeping and it can affect their energy levels and overall wellness negatively. The CDC has said that, “a third of US adults report that they usually get less than the recommended amount of sleep. Not getting enough sleep is linked with many illnesses and conditions. Some common aids to falling asleep faster or getting better sleep can be shutting off electronics an hour before bed, not eating too late in the night or drinking some soothing tea with a drop or two of CBD oil that can get you feeling relaxed.
How are you managing your stress level?
Stress may act as an influence to cause your body inflammation, allergies and lower your immune system. Meditation, yoga, exercise, completing projects and reading all can take your mind off stressful situations. Supplementing relaxing activities with our relax capsules are the perfect solution to staying stress free daily.
Are you staying hydrated?
Getting enough fluids daily is important for overall health and keeping your immune system strong. The CDC has said that, “water helps your body, keeps your temperature normal, lubricates and cushion joints, [and] protects your spinal cord and other sensitive tissues” (CDC). If you find yourself not drinking enough water a day, you can set reminders or keep a water jug that helps conserve the waste of plastic and saves you money.
Are you taking immune boosting supplements?
Our newest Defense CBD vegan capsules are the perfect immune boosting supplement. A potent combination of clinically tested and proven EpiCor® and Beta Glucan rich Reishi Mushroom blended with beneficial Vitamin C, Zinc and Selenium and natural botanicals such as Elderberry, Oregano and Echinacea, Green Gorilla’s Defense capsules deliver a powerful boost to help prevent a compromised immune system. The powerful botanicals and vitamins are blended with 40mg of broad-spectrum hemp extract that provides 20mg of active CBD per two capsules to revitalize and strengthen the body.
EpiCor® is an important ingredient that also supports gut health acting as a probiotic to keep gut bacteria healthy and is a powerful immune booster. Elderberry works as a great antioxidant to strengthen the circulation of your blood and boost the immune system. Vitamin C and Zinc are some of the most effective immune boosting supplements. They are essential nutrients and provides protection and repair of tissue in the body while clearing old cells and replacing them with new ones. The Reishi mushroom has been a staple fungus used in herbal medicine for decades. It has immune boosting and immune enhancing benefits through its effects on white blood cells. The additions of selenium and natural botanicals such as Elderberry, Oregano and Echinacea create the perfect co ingredients to support overall wellness and daily health to get your immune system stronger and staying active.