Your immune system is the first line of defense between your body and potential illnesses. Boosting your immune system with CBD oil may strengthen your body’s natural defenses and ensure you’re less susceptible to harmful foreign invaders.
There are many factors that affect your immune system, but there are a few lifestyle and dietary changes that can support your body and mind so you’re functioning at your maximum potential. Exercising, getting enough sleep, staying hydrated, managing mental distress, and taking organic CBD oil immune system support like Green Gorilla™ Defense CBD Capsules are great ways to strengthen your natural defenses naturally.
Follow these key tips to amplify your body’s immunity and live your best life.
|Fuel Your Exercise Routine with CBD |
Use CBD as a Sleep Aid
Calm Your Mind Using CBD
Take Immune-Boosting CBD Supplements
Fuel Your Exercise Routine with CBD
The U.S. Department of Health and Human Services has found that exercise promotes “health benefits related to brain health and fall-related injuries; immediate and longer-term benefits for how people feel, function, and sleep; and further benefits among older adults and people with additional chronic conditions.”
Incorporating moderate exercise into your lifestyle is an essential part of staying healthy and boosting your immune system. You should try to spread both aerobic activity and muscle-strengthening workouts throughout the week. It is important to note that exercising too much can negatively affect your immune system and cause your body to run low on energy. If you’re feeling sore after a workout, use CBD oil to help your immune system and your aching muscles.
Use CBD as a Sleep Aid
Many people have trouble sleeping. Inefficient sleep not only affects your energy levels: it can weaken your immune system and lead to endless health and wellness concerns. The CDC states: “A third of US adults report that they usually get less than the recommended amount of sleep. Not getting enough sleep is linked with many illnesses and conditions.”
Some common ways to get a better sleep schedule include:
- Shutting off electronics an hour before bed
- Not eating too late in the night
- Drinking some soothing tea with a drop or two of CBD oil for your immune system
Ensuring you’re getting adequate sleep is a key way to strengthen your immune system naturally.
Calm Your Mind Using CBD
Mental distress is surprisingly detrimental to your physical health. This type of tension can weaken your immune system and make your body more susceptible to illness.
Meditation, yoga, exercise, completing projects, and reading all can take your mind off upsetting situations. You can supplement relaxing activities with our relax CBD oil capsules to help your immune system through lowering your mental stress levels.
Getting enough fluids daily is critically important for overall health. The CDC states: “Water helps your body keep a normal temperature, lubricate and cushion joints, protect your spinal cord and other sensitive tissues, [and] get rid of wastes.”
If you find yourself not drinking enough water a day, you can:
- Set reminders for yourself to drink water throughout the day
- Keep a water bottle with you (which also helps conserve plastic and save money)
Take CBD Oil Supplements for Your Immune System
Our Defense CBD vegan capsules are filled with natural ingredients and powerful CBD oil immune system support.
A potent combination of clinically tested and proven EpiCor®, vitamins, and natural botanicals, Green Gorilla™ Defense capsules deliver a powerful boost to help prevent a compromised immune system. The key is 40mg of broad spectrum hemp extract, with 20mg of active CBD per two capsules, to help revitalize and strengthen the body. Other plant-based ingredients and their benefits include:
- EpiCor®—a powerful immune booster that supports gut health while acting as a probiotic to keep gut bacteria healthy.
- Elderberry—a great antioxidant to strengthen the circulation of your blood and boost the immune system.
- Vitamin C and zinc—essential nutrients and some of the most effective immune-boosting supplements. They help protect your tissues while clearing old cells and replacing them with new ones.
- Reishi mushrooms—a staple fungus that has been used in herbal medicine for decades. It has powerful immune-boosting and immune-enhancing benefits thanks to its effects on white blood cells.
- Selenium and natural botanicals such as elderberry, oregano, and echinacea—the perfect co-ingredients to support overall wellness and daily health.
Following all of the aforementioned steps is important to keep your immune system strong and help you stay active and energetic. At Green Gorilla™, learning how to strengthen your immune system naturally while being kind to the environment and ourselves is what we’re all about.