Having Trouble Falling Asleep?
After a long day, you’re laying down trying to relax and you expect to soon fall asleep. There’s one problem: your mind is buzzing, your eyes won’t close, and your body just won’t wind down. If any of this sounds familiar, you’re not alone.
Sleep deficiency is a common public health issue that doesn’t get as much attention as it should. Quoted from the National Heart, Lung, and Blood Institute, a health survey from the Centers for Disease Control and Prevention found the following:
- Around 7–19% of US adults reported not sleeping enough almost every day
- Nearly 40% of adults reported accidentally falling asleep during the day
- About 50 to 70 million Americans suffer from disordered sleep
Why is sleep important?
We commonly accept that sleep is important and allows our bodies to recharge. Yet the full extent of how ample sleep benefits us is staggering. Getting a good amount of rest is imperative for balancing hormones, boosting the immune system, improving mental health and memory, recovering the body, and so much more. When “sleep deficiency is linked to many health problems…”(National Heart, Lung, and Blood Institute), it’s no wonder so many people are searching for the best CBD for sleep.
How do we fall asleep?
Our bodies have a natural clock that creates a need for sleep, and natural light and darkness form different signals that encourage us to stay alert or relax. At night, your body releases melatonin when it gets dark and this begins to prepare you for sleep. As the sun rises, your body releases cortisol as it prepares to wake up. If you constantly lose sleep or don’t get enough daily rest, your sleep loss can add up and compound. This in turn means you must make up all those hours you lost over the week. This is where you might be wondering…
Can CBD Help You Sleep?
The best CBD for sleep contains natural, soothing ingredients that help calm the mind and body. That’s why Green Gorilla™ should be your first choice when it comes to solutions for winding down and feeling more rested. Our vegan CBD capsules for sleep feature a potent blend of 25mg of tryptophan, 15mg of chamomilla, 40mg of broad spectrum CBD, and 5mg of vitamin B-6 per capsule to help you naturally fall asleep faster and stay asleep longer. Its powerful organic ingredients, paired with 10mg of active CBD, make the perfect combination for overall wellness.
Other ways in which you can improve your sleep, outside of finding the best CBD for sleep, include keeping track of how many hours you’re sleeping weekly and scheduling your bedtime 30 minutes earlier per night. The average amount of sleep recommended by the National Heart, Lung, and Blood Institute is 7-8 hours for adults. Make sure you maintain a consistent schedule each morning and night. You can find a sample sleep diary in the National Heart, Lung, and Blood Institute’s Your Guide to Healthy Sleep. Also, an hour before bed, avoid eating, exercising, and looking at bright artificial light from a TV, phone, or computer screen. All of these are factors that could be contributing to poor sleep health.