As you go through your day, pay attention to how you treat yourself. How do you talk or think about yourself? How do you take care of yourself (or not)? Would you treat a friend or loved one the same way? If not, you might need to increase your daily dose of self-love. And the best way to love yourself is by practicing good self-care. We’ve compiled our best self-care tips, with a little help from CBD.
Listen to your body
Our bodies are constantly communicating with us. But most of the time, we’re too busy focusing on what we need to accomplish to tune in. Not listening to your body’s signals and pushing it past its limits can lead to burnout and health issues. Check in with your body throughout the day and ask yourself what you need in order to feel nourished. And never skip essential self-care basics like staying hydrated, eating properly, and getting enough sleep. A daily dose of Green Gorilla organic hemp CBD oil is one of the best ways to care for your body. Hemp CBD can help bring overworked bodies into a state of balanced wellness.
Make time to unwind
One of the most important things you can do to take care of yourself is prioritize rest. Taking time to recharge is not a luxury, it’s a necessity. If you struggle with making time to unplug, schedule it the way you would with any other important task. If you have trouble relaxing during down time, try a self-care ritual like taking a hot bath, listening to a guided meditation, or going for a walk in nature. Green Gorilla CBD can help you drop into a deep state of calm. One of our favorite ways to unwind is with our Botanical CBD Balm, an infusion of eucalyptus, lavender, and 300 mg of pure CBD. Massage into your temples, neck, shoulders, feet and anywhere you have tension or soreness for a soothing spa-like experience.
Everyone deserves to indulge from time to time. Life is too short not to enjoy it. Once in a while, give yourself permission to splurge on something you wouldn’t normally. Take a vacation or spa day, buy yourself something you’ve been eyeing, or treat yourself to a decadent meal or dessert. You work hard, you deserve it! Green Gorilla CBD gummies are the perfect guilt-free treat. Each delicious berry-flavored gummy contains 5 mg of pure CBD so you can customize your ideal dose. And they’re organic, vegan, and low in sugar so you can feel good about treating yourself anytime.
You deserve the best
Self-love starts with the belief that you deserve to be happy and well taken care of. Putting yourself first doesn’t mean that you are selfish. It’s necessary to fill your own cup first so you can show up as your best self and have something to offer. We believe that everyone deserves to have access to the cleanest, safest, highest quality hemp CBD to help you feel your best. That’s why all of our products are certified organic and tested by independent third parties to guarantee purity, potency, and quality.