As modern and goal-conditioned humans, we often push ourselves hard to be productive and achieve our objectives, but sometimes we need to take a step back and breathe. That’s where mindfulness comes in. It’s all about being present at the moment and showing ourselves and those around us some gentle self-care.
What do we mean when we say “mindfulness”? According to the Center for Mindfulness Studies, it’s about paying attention to the present moment without judgment. And we also love this explanation from Harvard Health: ” Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment”. Practicing mindfulness can positively impact our minds, bodies, and spirits.
It’s no secret that these past few years have been tough. We’ve all faced unprecedented challenges and uncertainties that have affected our mental health. That’s why it’s more important than ever for us to prioritize self-care and cultivate healthy habits that support our minds. We’re excited to share some mindfulness practices with you that can help keep your mental health and well-being. These practices can help you stay grounded, centered, and focused, even during life’s challenges. So, let’s explore how we can care for ourselves in new and meaningful ways.
Taking time for yourself and finding stillness
On a busy day, it is crucial to maintain good mental health. While meditation is often associated with quiet contemplation, there are many ways to find calm and inner peace.
Meditation might mean taking a walk in nature, enjoying a cup of tea while watching the sunrise, or simply taking a few deep breaths when feeling overwhelmed. Whatever it looks like for you, the key is to show up and be present at the moment. Remember, there’s no right or wrong way to meditate.
Try adding a balancing and soothing product like our Full Spectrum 3000mg CBD Oil. It will help you clear your busy thoughts and focus on the moment.
Early, bright mornings
We understand that waking up early may not be easy for many. However, rising early has several benefits, including increased productivity and improved brain function. The key to making the transition to early rising is to start slowly. Setting your alarm for 5 AM when you’re used to waking up at 8 AM is likely to set you up for failure. Instead, try making small, incremental shifts in your wake-up time. This way, you can build up the habit gradually and increase your chances of sustaining it. Remember, taking care of yourself, and your health is essential, and waking up early can be a step towards that goal.
A product we love that is essential both at night and in the early morning is our Chill Gorilla Gummies. It helps to soothe you into a deep sleep and allows us to wake up refreshed and ready for the day!
A good stretch can make a big difference
Yoga, a cherished practice in the mindfulness community, offers a way to move your body and quiet your mind simultaneously. Through its rich history, yoga has been celebrated for strengthening muscles and promoting a deeper connection with your breath and the ability to overcome mental obstacles.
Stretching doesn’t have to be complicated and doesn’t take up much of your time. A 10-minute routine in the comfort of your home can be all you need to get your blood flowing, and your muscles loosened up. Consider stretching your legs, shoulders, and lower back, as these areas carry a lot of tension. With a simple Google search, you can easily find various stretching routines suitable for all levels of flexibility.
A product that we love to help us relax our bodies is the soothing relief balm 1200mg CBD. Apply it to your forehead, shoulders, and the bottom of your feet before you stretch and experience an immediate sense of calm.
There are countless ways to cultivate healthy habits and improve overall health and well-being. You can start by drinking more water, being mindful of the foods you eat, reducing your screen time, and spending more time in nature. The beauty of mindfulness and healthy habits is that they can take many forms, and you can customize them to your preferences and needs.