No products in the cart.
Have you ever landed a new job, promotion, or award and thought, “I don’t deserve this — they’ll realize I’m a fraud”? That’s imposter syndrome. It’s not a medical condition but a common experience of self-doubt that can hold you back from growth and wellness.
At Green Gorilla, we believe wellness is more than physical health — it’s about building a calm, confident, and resilient mind.
What Is Imposter Syndrome?
Imposter syndrome is the feeling that your achievements aren’t deserved. It often shows up when you’re stepping into something new — a career move, a leadership role, or even a personal project.
It thrives on:
- Perfectionism and high standards
- Comparison on social media
- Fear of mistakes or failure
Even the most successful leaders and creators admit they’ve battled these thoughts. If they’ve felt it, you’re not alone.
How to Recognize Self-Doubt
The inner critic often sounds like this:
- “I just got lucky — it wasn’t really me.”
- “I don’t actually know what I’m doing.”
- “I’m not worthy of this opportunity.”
These aren’t truths — they’re fears that tend to get loudest right before real growth.
Ways to Overcome Imposter Syndrome
Track Your Wins
Keep a journal of achievements — big or small. Looking back reminds you of your resilience and capability.
Talk It Out
Share your doubts with a mentor, friend, or coworker. You’ll likely hear, “I’ve felt that too.”
Reframe Mistakes
Mistakes aren’t proof you don’t belong — they’re proof you’re learning.
Practice Mindfulness
Breathing exercises, affirmations, or even a walk outside can ground you in the present.
Step Away from Comparison
Focus on your journey, not someone else’s highlight reel.
A Gentle Reminder
Feeling like an imposter doesn’t mean you’re not capable — it means you care. It means you’re stepping into spaces that challenge you, which is where real growth happens.
The next time your inner critic whispers, “You don’t deserve this,” remind yourself: you’ve earned your place.
At Green Gorilla, we encourage wellness for both body and mind. Pairing mindful self-care with calming rituals — like journaling or taking a moment with our organic CBD supplements — can help you quiet doubts and step confidently into your growth.