morning cbd rituals

How to Maintain Motivation to Workout & Stay Fit with some Help from CBD

You enthusiastically start working out and make a motivated commitment to your personal health and fitness once and for all by exercising daily and eating healthy, only to find yourself making excuses and falling back into old habits a few weeks later. Sound familiar? We all know that exercise is a crucial component of health and wellness. But for those of us who aren’t athletically inclined, sticking to a workout routine can seem nearly impossible. So how can we be more like a fitness junkie who always seems motivated and incentivized to consistently stay in great shape? Commit Knowing Transformation Will Not Happen Overnight Forming new habits takes time, about 30 days to…

5 Healthy Ways to Jumpstart your Morning, That Include CBD

What you do during your daily morning routine sets the tone for the entire day. Establishing a healthy morning routine can fill your days with more happiness, productivity, and hopefully less stress. Creating an AM ritual you love that may include CBD, and sticking to it, might even make you look forward to getting out of bed in the morning. 1. HYDRATE When you wake up in the morning, your body is dehydrated. You haven’t consumed any fluids for the past 8 hours or so. The first thing you should do is drink some good old H2O. Aim to start your day with 8 to 16 oz. of pure, filtered water. Your body…

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