Healthy Habits

Best Healthy Habits for Good Sleep

Sleep is a crucial fundamental pillar of health and wellbeing. Sufficient sleep is necessary for your body and brain to function properly. The consistent stress and stimulation of living in the modern world can drastically impact quality of sleep. Luckily, there are healthy habits that you can practice to get a better night’s rest. Sleep hygiene refers to healthy sleep habits that can improve your ability to fall asleep and stay asleep. Keep a Consistent Sleep Schedule Going to bed and waking up at the same time every day keeps your circadian rhythm in balance. Your circadian rhythm, also known as your sleep/wake cycle or body clock, is an internal system that regulates…

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